500 Adult Skipping Rope

    € 5.99

    Designed for improving your fitness level during regular indoor workouts (two to three times per week).

    More details
    SKU: S155092 (2173447)
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    Size Guide

    Available online

    Delivery in 6 to 7 days

    Our e-commerce is suspended for a transition period. We expect to be back soon!
    Product benefits
    1. Bearing quality
      Bearing quality
      ABEC1 bearings for training at a moderate speed.
    2. Ergonomic grip
      Ergonomic handles with supple material for good grip.
    3. Abrasion resistance
      PVC rope for indoor use on tiled or wood floors.
    4. Adjustable
      Adjustable
      2.8 metre rope, easily adjusts to fit any user.
    5. Weight
      Weight
      Up to four 75 g weights can be added to the handles.
    Details
    • Rope
      Adjustable
    • Rope length
      2.8 metres
    • Use
      Indoors
    Product feature
    1. Adjusting your skipping rope?
      To determine the right length of your skipping rope, place your foot in the middle of the rope and lift the handles up the side of your body. For beginners, or for greater comfort, the handles should come up to your shoulders. For advanced skippers, the rope can be shorter, coming up to your lower ribs or navel.
    2. Easy four-step adjustment (see the illustration on the packaging)
      Once you've determined the length: Hold the top of the handle, at the indentation. 1. Push the rope towards the bottom of the handle: the adjuster is released. 2. Slip the rope through to have extra length (the length will depend on your height and skill level, as explained above). 3. Cut off the extra length. 4. Replace the adjuster in its original position. Your rope is ready! Refer to the drawings on the packaging if needed.
    3. Add weights to your 500 skipping rope (see the illustration on the packaging)
      You can add up to two weights on each handle (1 x 75 g weight, sold separately). To add weights, turn the handle so the coloured button faces you. Press the button to release the chamber. Add one or two weights to the chamber. Reinsert the chamber into handle. Repeat on the other side. You can start your workout.
    4. Enjoy skipping without risk of injury
      Correct technique involves jumping with your stomach tight, contracting the abdominal muscles; the pelvis must be tucked under to avoid overarching the back – which can cause back pain and injury. For beginners, to improve jumping and balance we recommend doing two jumps for each rotation of the skipping rope: twice on the right foot, then twice on the left foot. We strongly recommend wearing sports shoes to cushion impacts
    5. Burning energy
      15 minutes of skipping is the equivalent of 30 minutes of jogging. One hour of skipping burns up to 725 calories!
    6. Benefits of skipping rope
      Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. This is a simple, all-round exercise that improves balance and encourages good posture. Skipping works lower-body muscles while toning the arms, shoulders, back and abs. With the right technique, this sport can boost endurance.
    7. Get the most out of your product: watch our free work out videos.
      Domyos.com has created a range of videos in partnership with our Domyos Club fitness centre sport coaches to show and explain some of the exercises you can do.
    Product testing
    1. Composition
      Handle : 50.0% Polypropylene (PP), Handle : 50.0% Styrene Ethylene Butadiene Styrene (SEBS) Rope : 100.0% Polyvinyl chloride (PVC) - Phtalate free
    2. Storage advice
      We recommend hanging the rope up to prevent it from getting coiled.
    3. Cleaning advice
      Remove perspiration from handles with a dry cloth. Clean rope with a damp sponge.
    4. Product restrictions
      We strongly recommend wearing sports shoes.
    5. Product catchline
      The 500 skipping rope can be adjusted to fit any user. It can be used to slim down and improve your fitness level by working your cardio. Weights sold separately.
    Product reviews
    3.9 / 5
    13 reviews
    13 users recommend this product
    Write a review
    • Great experience

      30/07/2018
      nikita (India)
      Used for 1 week or less
      Skipping rope is very useful in all! Best for tall as well as short people because it can be adjusted. Best one.
    • Excellent

      21/07/2018
      Ruptrishna (India)
      Used for 1 week or less
      Excellent
    • gud product.....

      02/07/2018
      dp (India)
      Used for 2 to 8 weeks
      Gud one
    • I bought it because the other one was not there

      23/06/2018
      Maharshi (India)
      Used for 2 to 8 weeks
      You had a earlier blue rubber band option which is quite good. This ones look cheap and very light. I bought it because i don't want to break my routine. Stop replacing working products with cheap products to save cose
      Response of the brand
      Dear Maharshi,

      We're sorry for the inconvenience caused
      We'll share your valuable feedback with the product manager. We do not compromise on quality to reduce the price, that is for sure

      Sonia Maheshwari
    • Rope Weight

      09/06/2018
      PAWAN (India)
      Used for 2 to 8 weeks
      The grip is good & the bearing help a lot, but the weight of the rope is standard, you may start getting some heavy ropes too.

      The weight makes a difference but the inertia is not maintained.
      Response of the brand
      Dear Pawan,

      We're sorry for the inconvenience caused and thanks for writing to us

      You're right, that the weight of the rope is standard. For your information, we have the option to add some weights to the rope you bought

      Below is the link for your to check it out:

      https://www.decathlon.in/p/8380093_skipping-rope-weights.html#/6761-229-75g

      Our rope is still very accessible when bought with the weight :)

      Thanks

      Sonia Maheshwari
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